Posted inSoccer Fitness & Sports Science
Strength Training for Soccer Players
Did you know that multi-directional sprints, jumps, and sudden stops during a match raise injury…
Posted inSoccer Fitness & Sports Science
Popular Soccer Fitness Tests
Did you know 83% of goals in German pro play are set up by at…
Posted inSoccer Fitness & Sports Science
Flexibility Stretches for Soccer
Surprising fact: a 10–15 minute dynamic warm-up can raise heart rate, boost blood flow and…
Posted inSoccer Fitness & Sports Science
Best Recovery Foods for Soccer Players
Surprising fact: elite players can cover nearly 10 km in a single match, and that…
Posted inSoccer Fitness & Sports Science
Top Injury Prevention Exercises
Did you know a simple 15–20 minute warm-up can lower non-contact injury rates by 30–70%?…
Posted inSoccer Fitness & Sports Science
Why Hydration Matters in Soccer
Nearly 60% of your body is water, and players can lose 1–3 liters per match.…
Posted inSoccer Fitness & Sports Science
Plyometric Exercises for Soccer Players
Surprising stat: across 90 studies, about seven weeks of structured jump training delivered clear gains…
Posted inSoccer Fitness & Sports Science
Soccer Endurance Training Plan
Did you know pro players cover about 6–8 miles per match, with nearly 90% of…
Posted inSoccer Fitness & Sports Science
Increase Sprint Speed in Soccer
Players often run 7–9.5 miles in a match — and that endurance changes the game.…
Posted inSoccer Fitness & Sports Science
Agility Drills Without Equipment
Did you know players can boost lower-body power and movement efficiency in far less time…